Complete coaching from start to finish

The Eastern ColoradoRaptors

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Training Focus

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INCREASED COORDINATION

Dynamic sprint and jump drills designed for coordination increase speed naturally, and promote fluidity of motion.

SPEED IS NOT ONLY INNATE, BUT IT IS A SKILL, SPEED CAN BE TAUGHT
Through aggressive speed training and drills athletes will learn to run faster.

INCREASED STRENGTH AND POWER

Through an aggressive weight lifting, plyometrics and body weight circuit program, athletes will develop power and strength appropriate to their events.

INCREASED MECHANICAL EFFICIENCY OF MOTION
Athletes will have a greater understanding and perception of more efficient motion through space.
INCREASED CONFIDENCE AND SELF IMAGE
Through the attainment of reaching personal goals and achievement athletes will gain greater confidence and develop positive self-image.